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Last updated: Aug 9, 2026
Monical's Pizza

Individual Salad

SaladsPopular

Monical's Pizza Individual Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 85 calories, 4.7g protein, 5.7g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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85
Calories
Per serving
4.7 g
Protein
5.7 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 110 mg5%
Total Carbohydrate 5.7 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein4.7 g (22%)
Carbs5.7 g (27%)
Fat4.7 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 2 g7%
Sodium 110 mg5%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 4.7g protein and 85 calories.Yes
Lower carb5.7g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Salad has 55 fewer calories than 1000 Island Dressing and 4.7g more protein. Compare

Individual Salad has 22 fewer calories than 2% Milk and 4g less protein. Compare

Compare with 1000 Island Dressing

Individual Salad Compared With Nearby Items

Monical's Pizza Individual Salad is listed in the Salads category with 85 calories, 4.7g protein, 5.7g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Individual Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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