Light Ranch Dressing vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Light Ranch Dressing is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Light Ranch Dressing

50 kcal

Highest protein

2% Milk

8.7 g protein

Lowest carbs

Light Ranch Dressing

11 g carbs

Lowest sodium

2% Milk

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Ranch DressingDressings	50 kcal	0 g	11 g	0 g	1 g	350 mg
2% MilkBeverages	107 kcal	8.7 g	13 g	2.3 g	0 g	127 mg

Choose Light Ranch Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose 2% Milk if you want the most protein. It has 8.7g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 127mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.