NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Monical's Pizza

Light Ranch Dressing

DressingsPopular

Monical's Pizza Light Ranch Dressing is carb-leaning, with about 100% of macro calories from carb. Each serving has 50 calories, 0g protein, 11g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

11 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs11 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 50 calories.No

Lower carb11g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

View all

1000 Island Dressing140 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Ranch Dressing has 90 fewer calories than 1000 Island Dressing and the same amount of protein. Compare

Light Ranch Dressing has 57 fewer calories than 2% Milk and 8.7g less protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Light Ranch Dressing Compared With Nearby Items

Compared with 1000 Island Dressing, another Dressings item at Monical's Pizza, Light Ranch Dressing has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI