Marinara Sauce for Starters vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Marinara Sauce for Starters is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Marinara Sauce for Starters

73 kcal

Highest protein

2% Milk

8.7 g protein

Lowest carbs

Marinara Sauce for Starters

9 g carbs

Lowest sodium

2% Milk

127 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce for StartersStarters	73 kcal	1.4 g	9 g	3.4 g	1.9 g	421 mg
2% MilkBeverages	107 kcal	8.7 g	13 g	2.3 g	0 g	127 mg

Choose Marinara Sauce for Starters if your priority is keeping calories lower. It has 73 calories per serving.

Choose 2% Milk if you want the most protein. It has 8.7g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 127mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.