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Last updated: Aug 9, 2026

Monical's Pizza

Marinara Sauce for Starters

StartersPopular

Monical's Pizza Marinara Sauce for Starters is carb-leaning, with about 50% of macro calories from carb. Each serving has 73 calories, 1.4g protein, 9g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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Calories

Per serving

1.4 g

Protein

9 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 421 mg18%

Total Carbohydrate 9 g3%

Dietary Fiber 1.9 g7%

Total Sugars 0 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (8%)

Carbs9 g (50%)

Fat3.4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 1.9 g7%

Sodium 421 mg18%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 1.4g protein and 73 calories.No

Lower carb9g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium421mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Alfredo Sauce93 kcal · 0.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Sauce for Starters has 67 fewer calories than 1000 Island Dressing and 1.4g more protein. Compare

Marinara Sauce for Starters has 34 fewer calories than 2% Milk and 7.3g less protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Marinara Sauce for Starters Compared With Nearby Items

Compared with Alfredo Sauce, another Starters item at Monical's Pizza, Marinara Sauce for Starters has 20 fewer calories than it and 0.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinara Sauce for Starters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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