Mellow Yellow vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Mellow Yellow gives the most protein.

Lowest calories

1000 Island Dressing

140 kcal

Highest protein

Mellow Yellow

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Mellow Yellow

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow YellowBeverages	159 kcal	0 g	44 g	0 g	0 g	12 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Mellow Yellow if you want the most protein. It has 0g protein per serving.

If sodium matters, Mellow Yellow is the lighter sodium pick at 12mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.