Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Ranch Dressing gives the most protein.

Lowest calories

1000 Island Dressing

140 kcal

Highest protein

Ranch Dressing

1 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings	150 kcal	1 g	2 g	15 g	0 g	220 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 220mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.