Russian Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Russian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Russian Dressing

120 kcal

Highest protein

Russian Dressing

0 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Russian Dressing

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Russian DressingDressings	120 kcal	0 g	9 g	10 g	0 g	190 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Russian Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose Russian Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Russian Dressing is the lighter sodium pick at 190mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.