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Last updated: Aug 9, 2026
Monical's Pizza

Cheese Free 8" Pan Pizza

PizzaPopular

Monical's Pizza Cheese Free 8" Pan Pizza is carb-leaning, with about 84% of macro calories from carb. Each serving has 526 calories, 16g protein, 111g carbs, and 2.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 pizza
Serving Size
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526
Calories
Per serving
16 g
Protein
111 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories526 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 848 mg37%
Total Carbohydrate 111 g40%
Dietary Fiber 3.7 g13%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526
kcal
Protein16 g (12%)
Carbs111 g (84%)
Fat2.1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3.7 g13%
Sodium 848 mg37%
Sugars 0 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 526 calories.No
Lower carb111g carbs per serving.No
Low fat2.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium848mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
BBQ Chicken 8" Pan Pizza965 kcal · 49 g proteinBBQ Chicken 8" Thin Pizza782 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Free 8" Pan Pizza has 386 more calories than 1000 Island Dressing and 16g more protein. Compare

Cheese Free 8" Pan Pizza has 419 more calories than 2% Milk and 7.3g more protein. Compare

Compare with 1000 Island Dressing

Cheese Free 8" Pan Pizza Compared With Nearby Items

Compared with BBQ Chicken 8" Thin Pizza, another Pizza item at Monical's Pizza, Cheese Free 8" Pan Pizza has 256 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Free 8" Pan Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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