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Nutrition comparison
Cheese Free 8" Pan Pizza vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Cheese Free 8" Pan Pizza gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
140 kcal
Highest protein
Cheese Free 8" Pan Pizza
16 g protein
Lowest carbs
1000 Island Dressing
5 g carbs
Lowest sodium
1000 Island Dressing
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Free 8" Pan PizzaPizza | 526 kcal | 16 g | 111 g | 2.1 g | 3.7 g | 848 mg |
| 1000 Island DressingDressings | 140 kcal | 0 g | 5 g | 14 g | 0 g | 240 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 140 calories per serving.
Choose Cheese Free 8" Pan Pizza if you want the most protein. It has 16g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Monical's Pizza calculator to see combined calories and macros.
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