NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Monical's Pizza

Ham Mozzarella & Colby/Cheddar Cheese Sandwich

SandwichesPopular

Monical's Pizza Ham Mozzarella & Colby/Cheddar Cheese Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 684 calories, 41g protein, 70g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 8" Sub

Serving Size

Add to Meal Ask AI about this item

684

Calories

Per serving

41 g

Protein

70 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories684 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 2,030 mg88%

Total Carbohydrate 70 g25%

Dietary Fiber 3.7 g13%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684

kcal

Protein41 g (24%)

Carbs70 g (41%)

Fat27 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3.7 g13%

Sodium 2,030 mg88%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 41g protein and 684 calories.Yes

Lower carb70g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Arcola Italian Sub882 kcal · 42 g protein BBQ Chicken Sandwich833 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Mozzarella & Colby/Cheddar Cheese Sandwich has 544 more calories than 1000 Island Dressing and 41g more protein. Compare

Ham Mozzarella & Colby/Cheddar Cheese Sandwich has 577 more calories than 2% Milk and 32.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Ham Mozzarella & Colby/Cheddar Cheese Sandwich Compared With Nearby Items

Compared with BBQ Chicken Sandwich, another Sandwiches item at Monical's Pizza, Ham Mozzarella & Colby/Cheddar Cheese Sandwich has 149 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Mozzarella & Colby/Cheddar Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI