NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Monical's Pizza

Lasagna, Individual

PastaPopular

Monical's Pizza Lasagna, Individual is fat-leaning, with about 45% of macro calories from fat. Each serving has 623 calories, 30g protein, 54g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 order
Serving Size
Add to Meal Ask AI about this item
623
Calories
Per serving
30 g
Protein
54 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories623 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 121 mg40%
Sodium 1,257 mg55%
Total Carbohydrate 54 g20%
Dietary Fiber 4.5 g16%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623
kcal
Protein30 g (20%)
Carbs54 g (36%)
Fat30 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 4.5 g16%
Sodium 1,257 mg55%
Sugars 0 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 623 calories.No
Lower carb54g carbs per serving.No
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,257mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pasta

View all
5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lasagna, Individual has 483 more calories than 1000 Island Dressing and 30g more protein. Compare

Lasagna, Individual has 516 more calories than 2% Milk and 21.3g more protein. Compare

Compare with 1000 Island Dressing

Lasagna, Individual Compared With Nearby Items

Compared with 5 Cheese Ravioli, Individual, another Pasta item at Monical's Pizza, Lasagna, Individual has 12 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lasagna, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI