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Last updated: Aug 9, 2026

Monical's Pizza

Meat Tortellini, Individual

PastaPopular

Monical's Pizza Meat Tortellini, Individual is carb-leaning, with about 59% of macro calories from carb. Each serving has 450 calories, 18g protein, 66g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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450

Calories

Per serving

18 g

Protein

66 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 958 mg42%

Total Carbohydrate 66 g24%

Dietary Fiber 5.4 g19%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein18 g (16%)

Carbs66 g (59%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5.4 g19%

Sodium 958 mg42%

Sugars 0 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No

Lower carb66g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pasta

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5 Cheese Ravioli, Individual611 kcal · 25 g protein Add Meatballs230 kcal · 23 g protein Add Supreme Cheese145 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Tortellini, Individual has 310 more calories than 1000 Island Dressing and 18g more protein. Compare

Meat Tortellini, Individual has 343 more calories than 2% Milk and 9.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Meat Tortellini, Individual Compared With Nearby Items

Compared with 5 Cheese Ravioli, Individual, another Pasta item at Monical's Pizza, Meat Tortellini, Individual has 161 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Tortellini, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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