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Last updated: Aug 9, 2026

Monical's Pizza

Meatball Sub Sandwich

SandwichesPopular

Monical's Pizza Meatball Sub Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 849 calories, 40g protein, 81g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 8" Sub

Serving Size

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849

Calories

Per serving

40 g

Protein

81 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories849 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 2,189 mg95%

Total Carbohydrate 81 g29%

Dietary Fiber 5.5 g20%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

849

kcal

Protein40 g (19%)

Carbs81 g (38%)

Fat41 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5.5 g20%

Sodium 2,189 mg95%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 40g protein and 849 calories.No

Lower carb81g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,189mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Arcola Italian Sub882 kcal · 42 g protein BBQ Chicken Sandwich833 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Sub Sandwich has 709 more calories than 1000 Island Dressing and 40g more protein. Compare

Meatball Sub Sandwich has 742 more calories than 2% Milk and 31.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Meatball Sub Sandwich Compared With Nearby Items

Compared with BBQ Chicken Sandwich, another Sandwiches item at Monical's Pizza, Meatball Sub Sandwich has 16 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatball Sub Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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