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Last updated: Aug 9, 2026

Monical's Pizza

Russian Sub

SandwichesPopular

Monical's Pizza Russian Sub is carb-leaning, with about 45% of macro calories from carb. Each serving has 675 calories, 34g protein, 77g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 8" Sub

Serving Size

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675

Calories

Per serving

34 g

Protein

77 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories675 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 2,023 mg88%

Total Carbohydrate 77 g28%

Dietary Fiber 3.6 g13%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675

kcal

Protein34 g (20%)

Carbs77 g (45%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3.6 g13%

Sodium 2,023 mg88%

Sugars 0 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 34g protein and 675 calories.Yes

Lower carb77g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,023mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Arcola Italian Sub882 kcal · 42 g protein BBQ Chicken Sandwich833 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Russian Sub has 535 more calories than 1000 Island Dressing and 34g more protein. Compare

Russian Sub has 568 more calories than 2% Milk and 25.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Russian Sub Compared With Nearby Items

Compared with BBQ Chicken Sandwich, another Sandwiches item at Monical's Pizza, Russian Sub has 158 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Russian Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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