NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Monical's Pizza

Spaghetti, Individual

PastaPopular

Monical's Pizza Spaghetti, Individual is carb-leaning, with about 70% of macro calories from carb. Each serving has 267 calories, 7.4g protein, 46g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

Add to Meal Ask AI about this item

267

Calories

Per serving

7.4 g

Protein

46 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 561 mg24%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein7.4 g (11%)

Carbs46 g (70%)

Fat5.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 4 g14%

Sodium 561 mg24%

Sugars 0 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7.4g protein and 267 calories.No

Lower carb46g carbs per serving.No

Low fat5.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium561mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pasta

View all

5 Cheese Ravioli, Individual611 kcal · 25 g protein Add Meatballs230 kcal · 23 g protein Add Supreme Cheese145 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti, Individual has 127 more calories than 1000 Island Dressing and 7.4g more protein. Compare

Spaghetti, Individual has 160 more calories than 2% Milk and 1.3g less protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Spaghetti, Individual Compared With Nearby Items

Compared with Add Meatballs, another Pasta item at Monical's Pizza, Spaghetti, Individual has 37 more calories than it and 15.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI