NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Monical's Pizza

Turkey Sub Sandwich

SandwichesPopular

Monical's Pizza Turkey Sub Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 696 calories, 48g protein, 77g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 8" Sub

Serving Size

Add to Meal Ask AI about this item

696

Calories

Per serving

48 g

Protein

77 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories696 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 2,390 mg104%

Total Carbohydrate 77 g28%

Dietary Fiber 5.2 g19%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

696

kcal

Protein48 g (28%)

Carbs77 g (44%)

Fat22 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5.2 g19%

Sodium 2,390 mg104%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 48g protein and 696 calories.Yes

Lower carb77g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Arcola Italian Sub882 kcal · 42 g protein BBQ Chicken Sandwich833 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sub Sandwich has 556 more calories than 1000 Island Dressing and 48g more protein. Compare

Turkey Sub Sandwich has 589 more calories than 2% Milk and 39.3g more protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Turkey Sub Sandwich Compared With Nearby Items

Compared with BBQ Chicken Sandwich, another Sandwiches item at Monical's Pizza, Turkey Sub Sandwich has 137 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sub Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI