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Nutrition comparison
Four Cheese Spinach Dip vs $5 Tacos On Tuesday, Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Montana's BBQ & Bar menu items.
Quick answer
$5 Tacos On Tuesday, Chicken is lowest in calories, while Four Cheese Spinach Dip gives the most protein.
Add all to calculatorLowest calories
$5 Tacos On Tuesday, Chicken
320 kcal
Highest protein
Four Cheese Spinach Dip
31 g protein
Lowest carbs
$5 Tacos On Tuesday, Chicken
29 g carbs
Lowest sodium
$5 Tacos On Tuesday, Chicken
1,010 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Four Cheese Spinach DipStarters | 1,220 kcal | 31 g | 127 g | 64 g | 5 g | 1,860 mg |
| $5 Tacos On Tuesday, ChickenDaily Deals | 320 kcal | 18 g | 29 g | 15 g | 3 g | 1,010 mg |
Which should you choose?
Choose $5 Tacos On Tuesday, Chicken if your priority is keeping calories lower. It has 320 calories per serving.
Choose Four Cheese Spinach Dip if you want the most protein. It has 31g protein per serving.
If sodium matters, $5 Tacos On Tuesday, Chicken is the lighter sodium pick at 1,010mg.
Compare as a meal
Open these items in the Montana's BBQ & Bar calculator to see combined calories and macros.
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