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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Four Cheese Spinach Dip

StartersPopular

Montana's BBQ & Bar Four Cheese Spinach Dip is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,220 calories, 31g protein, 127g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (440g)

Serving Size

440 g

Serving Weight

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1,220

Calories

Per serving

31 g

Protein

127 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 115 mg38%

Sodium 1,860 mg81%

Total Carbohydrate 127 g46%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein31 g (10%)

Carbs127 g (42%)

Fat64 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,860 mg81%

Sugars 12 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 31g protein and 1,220 calories.No

Lower carb127g carbs per serving.No

Low fat64g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Cheese Spinach Dip has 900 more calories than $5 Tacos On Tuesday, Chicken and 13g more protein. Compare

Four Cheese Spinach Dip has 820 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 18g more protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Four Cheese Spinach Dip Compared With Nearby Items

Montana's BBQ & Bar Four Cheese Spinach Dip is listed in the Starters category with 1,220 calories, 31g protein, 127g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Four Cheese Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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