Nutrition comparison

Onion Rings vs $5 Tacos On Tuesday, Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Montana's BBQ & Bar menu items.

Quick answer

Onion Rings is lowest in calories, while $5 Tacos On Tuesday, Chicken gives the most protein.

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Lowest calories
Onion Rings
300 kcal
Highest protein
$5 Tacos On Tuesday, Chicken
18 g protein
Lowest carbs
$5 Tacos On Tuesday, Chicken
29 g carbs
Lowest sodium
Onion Rings
610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Onion RingsSides300 kcal4 g30 g19 g1 g610 mg
$5 Tacos On Tuesday, ChickenDaily Deals320 kcal18 g29 g15 g3 g1,010 mg

Which should you choose?

Choose Onion Rings if your priority is keeping calories lower. It has 300 calories per serving.

Choose $5 Tacos On Tuesday, Chicken if you want the most protein. It has 18g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 610mg.

Compare as a meal

Open these items in the Montana's BBQ & Bar calculator to see combined calories and macros.

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