Last updated: Aug 9, 2026
Illustration for reference only
Montana's BBQ & Bar

Onion Rings

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Onion Rings nutrition information from Montana's BBQ & Bar.

1 Serving (121g)
Serving Size
121 g
Serving Weight
300
Calories
Per serving
4 g
Protein
30 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 4 g8%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs30 g (39%)
Fat19 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 4 g
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.