NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Montana's BBQ & Bar

10 oz Sirloin Steak

SteaksPopular

Montana's BBQ & Bar 10 oz Sirloin Steak is protein-leaning, with about 53% of macro calories from protein. Each serving has 600 calories, 79g protein, 1g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (283g)

Serving Size

283 g

Serving Weight

Add to Meal Ask AI about this item

600

Calories

Per serving

79 g

Protein

1 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 210 mg70%

Sodium 640 mg28%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein79 g (53%)

Carbs1 g (1%)

Fat31 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 79g protein and 600 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

12 oz Striploin Steak750 kcal · 80 g protein 7 oz Sirloin Steak420 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz Sirloin Steak has 280 more calories than $5 Tacos On Tuesday, Chicken and 61g more protein. Compare

10 oz Sirloin Steak has 200 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 66g more protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein12 oz Striploin Steak750 kcal · 80 g protein

Compare with $5 Tacos On Tuesday, Chicken

10 oz Sirloin Steak Compared With Nearby Items

Compared with 12 oz Striploin Steak, another Steaks item at Montana's BBQ & Bar, 10 oz Sirloin Steak has 150 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 oz Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI