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Last updated: Aug 9, 2026
Montana's BBQ & Bar

7 oz Sirloin Steak

SteaksPopular

Montana's BBQ & Bar 7 oz Sirloin Steak is protein-leaning, with about 52% of macro calories from protein. Each serving has 420 calories, 55g protein, 1g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (200g)
Serving Size
200 g
Serving Weight
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420
Calories
Per serving
55 g
Protein
1 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 145 mg48%
Sodium 390 mg17%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein55 g (52%)
Carbs1 g (1%)
Fat22 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 420 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all
10 oz Sirloin Steak600 kcal · 79 g protein12 oz Striploin Steak750 kcal · 80 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz Sirloin Steak has 100 more calories than $5 Tacos On Tuesday, Chicken and 37g more protein. Compare

7 oz Sirloin Steak has 20 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 42g more protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

7 oz Sirloin Steak Compared With Nearby Items

Compared with 10 oz Sirloin Steak, another Steaks item at Montana's BBQ & Bar, 7 oz Sirloin Steak has 180 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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