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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Club Salad

Forks & KnivesPopular

Montana's BBQ & Bar Club Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 890 calories, 24g protein, 42g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (454g)
Serving Size
454 g
Serving Weight
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890
Calories
Per serving
24 g
Protein
42 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 19 g95%
Trans Fat 1.5 g—
Cholesterol 95 mg32%
Sodium 1,560 mg68%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 18 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein24 g (11%)
Carbs42 g (19%)
Fat70 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,560 mg68%
Sugars 18 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 24g protein and 890 calories.No
Lower carb42g carbs per serving.No
Low fat70g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Club Salad has 570 more calories than $5 Tacos On Tuesday, Chicken and 6g more protein. Compare

Club Salad has 490 more calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 11g more protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Club Salad Compared With Nearby Items

Montana's BBQ & Bar Club Salad is listed in the Forks & Knives category with 890 calories, 24g protein, 42g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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