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Last updated: Aug 9, 2026

Montana's BBQ & Bar

Lunch Trio, Caesar Salad

For the Lunchtime RushPopular

Montana's BBQ & Bar Lunch Trio, Caesar Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 230 calories, 6g protein, 7g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (131g)

Serving Size

131 g

Serving Weight

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230

Calories

Per serving

6 g

Protein

7 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0.4 g—

Cholesterol 25 mg8%

Sodium 430 mg19%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (10%)

Carbs7 g (12%)

Fat20 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb7g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Trio, Caesar Salad has 90 fewer calories than $5 Tacos On Tuesday, Chicken and 12g less protein. Compare

Lunch Trio, Caesar Salad has 170 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 7g less protein. Compare

$5 Tacos On Tuesday, Chicken320 kcal · 18 g protein$5 Tacos On Tuesday: BBQ Brisket "Burnt Ends"400 kcal · 13 g protein$5 Tacos On Tuesday: Beef330 kcal · 12 g protein$5 Tacos On Tuesday: Shrimp300 kcal · 10 g protein$5 Tacos On Tuesday: Veggie260 kcal · 8 g protein10 oz Sirloin Steak600 kcal · 79 g protein

Compare with $5 Tacos On Tuesday, Chicken

Lunch Trio, Caesar Salad Compared With Nearby Items

Montana's BBQ & Bar Lunch Trio, Caesar Salad is listed in the For the Lunchtime Rush category with 230 calories, 6g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Trio, Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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