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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Lunch Trio, Pot Roast Soup

For the Lunchtime RushPopular

Montana's BBQ & Bar Lunch Trio, Pot Roast Soup is carb-leaning, with about 69% of macro calories from carb. Each serving has 80 calories, 3g protein, 14g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (153g)
Serving Size
153 g
Serving Weight
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80
Calories
Per serving
3 g
Protein
14 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0.1 g—
Cholesterol 5 mg2%
Sodium 630 mg27%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (15%)
Carbs14 g (69%)
Fat1.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb14g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Trio, Pot Roast Soup has 240 fewer calories than $5 Tacos On Tuesday, Chicken and 15g less protein. Compare

Lunch Trio, Pot Roast Soup has 320 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 10g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Lunch Trio, Pot Roast Soup Compared With Nearby Items

Montana's BBQ & Bar Lunch Trio, Pot Roast Soup is listed in the For the Lunchtime Rush category with 80 calories, 3g protein, 14g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Trio, Pot Roast Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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