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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Mashed Potato (No Gravy)

SidesPopular

Montana's BBQ & Bar Mashed Potato (No Gravy) is carb-leaning, with about 53% of macro calories from carb. Each serving has 230 calories, 5g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227g)
Serving Size
227 g
Serving Weight
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230
Calories
Per serving
5 g
Protein
31 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 890 mg39%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs31 g (53%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 890 mg39%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb31g carbs per serving.No
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potato (No Gravy) has 90 fewer calories than $5 Tacos On Tuesday, Chicken and 13g less protein. Compare

Mashed Potato (No Gravy) has 170 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 8g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Mashed Potato (No Gravy) Compared With Nearby Items

Montana's BBQ & Bar Mashed Potato (No Gravy) is listed in the Sides category with 230 calories, 5g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potato (No Gravy) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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