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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Medium Wing Sauce, 2 Fl Oz

Sauces & DressingsPopular

Montana's BBQ & Bar Medium Wing Sauce, 2 Fl Oz is carb-leaning, with about 63% of macro calories from carb. Each serving has 100 calories, 0.4g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (67g)
Serving Size
67 g
Serving Weight
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100
Calories
Per serving
0.4 g
Protein
16 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,100 mg48%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein0.4 g (2%)
Carbs16 g (63%)
Fat4 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 0 g0%
Sodium 1,100 mg48%
Sugars 14 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.4g protein and 100 calories.No
Lower carb16g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Wing Sauce, 2 Fl Oz has 220 fewer calories than $5 Tacos On Tuesday, Chicken and 17.6g less protein. Compare

Medium Wing Sauce, 2 Fl Oz has 300 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 12.6g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Medium Wing Sauce, 2 Fl Oz Compared With Nearby Items

Montana's BBQ & Bar Medium Wing Sauce, 2 Fl Oz is listed in the Sauces & Dressings category with 100 calories, 0.4g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Medium Wing Sauce, 2 Fl Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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