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Last updated: Aug 9, 2026
Montana's BBQ & Bar

Medium Wing Sauce, 4 Fl Oz

Sauces & DressingsPopular

Montana's BBQ & Bar Medium Wing Sauce, 4 Fl Oz is carb-leaning, with about 63% of macro calories from carb. Each serving has 200 calories, 1g protein, 32g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134g)
Serving Size
134 g
Serving Weight
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200
Calories
Per serving
1 g
Protein
32 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,210 mg96%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein1 g (2%)
Carbs32 g (63%)
Fat8 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 2,210 mg96%
Sugars 28 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No
Lower carb32g carbs per serving.No
Low fat8g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium2,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Wing Sauce, 4 Fl Oz has 120 fewer calories than $5 Tacos On Tuesday, Chicken and 17g less protein. Compare

Medium Wing Sauce, 4 Fl Oz has 200 fewer calories than $5 Tacos On Tuesday: BBQ Brisket "Burnt Ends" and 12g less protein. Compare

Compare with $5 Tacos On Tuesday, Chicken

Medium Wing Sauce, 4 Fl Oz Compared With Nearby Items

Montana's BBQ & Bar Medium Wing Sauce, 4 Fl Oz is listed in the Sauces & Dressings category with 200 calories, 1g protein, 32g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Medium Wing Sauce, 4 Fl Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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