Chips, 4 oz, Shareable vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Chips, 4 oz, Shareable is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Chips, 4 oz, Shareable

540 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Chips, 4 oz, Shareable

40 g carbs

Lowest sodium

Chips, 4 oz, Shareable

544 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, 4 oz, ShareableFries & Chips	540 kcal	5 g	40 g	14 g	3 g	544 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Chips, 4 oz, Shareable if your priority is keeping calories lower. It has 540 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Chips, 4 oz, Shareable is the lighter sodium pick at 544mg.

Open these items in the Mooyah calculator to see combined calories and macros.