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Last updated: Aug 9, 2026

Mooyah

Chips, 4 oz, Shareable

Fries & ChipsPopular

Mooyah Chips, 4 oz, Shareable is carb-leaning, with about 52% of macro calories from carb. Each serving has 540 calories, 5g protein, 40g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

4 oz

Serving Size

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540

Calories

Per serving

5 g

Protein

40 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 544 mg24%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein5 g (7%)

Carbs40 g (52%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 544 mg24%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 540 calories.No

Lower carb40g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium544mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips, 4 oz, Shareable has 90 fewer calories than A.1. Cheeseburger and 33g less protein. Compare

Chips, 4 oz, Shareable has 65 fewer calories than Avocado Ranch Black Bean Burger and 26g less protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

Chips, 4 oz, Shareable Compared With Nearby Items

Mooyah Chips, 4 oz, Shareable is listed in the Fries & Chips category with 540 calories, 5g protein, 40g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chips, 4 oz, Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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