Sauce, Spicy Ranch vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Sauce, Spicy Ranch is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Sauce, Spicy Ranch

60 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Sauce, Spicy Ranch

0.5 g carbs

Lowest sodium

Sauce, Spicy Ranch

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Spicy RanchSauces	60 kcal	0 g	0.5 g	6 g	0 g	450 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Sauce, Spicy Ranch if your priority is keeping calories lower. It has 60 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Sauce, Spicy Ranch is the lighter sodium pick at 450mg.

Open these items in the Mooyah calculator to see combined calories and macros.