Sweet Potato Fries, 5 oz vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

Sweet Potato Fries, 5 oz is lowest in calories, while Avocado Ranch Black Bean Burger gives the most protein.

Lowest calories

Sweet Potato Fries, 5 oz

380 kcal

Highest protein

Avocado Ranch Black Bean Burger

31 g protein

Lowest carbs

Avocado Ranch Black Bean Burger

58 g carbs

Lowest sodium

Sweet Potato Fries, 5 oz

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato Fries, 5 ozFries & Chips	380 kcal	2 g	62 g	16 g	5 g	640 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose Sweet Potato Fries, 5 oz if your priority is keeping calories lower. It has 380 calories per serving.

Choose Avocado Ranch Black Bean Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, Sweet Potato Fries, 5 oz is the lighter sodium pick at 640mg.

Open these items in the Mooyah calculator to see combined calories and macros.