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Nutrition comparison
The Keto vs Avocado Ranch Black Bean Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.
Quick answer
The Keto is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Keto
580 kcal
Highest protein
The Keto
33 g protein
Lowest carbs
The Keto
7 g carbs
Lowest sodium
Avocado Ranch Black Bean Burger
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The KetoLifestyle | 580 kcal | 33 g | 7 g | 47 g | 2 g | 1,490 mg |
| Avocado Ranch Black Bean BurgerFavorite | 605 kcal | 31 g | 58 g | 31 g | 7 g | 820 mg |
Which should you choose?
Choose The Keto if your priority is keeping calories lower. It has 580 calories per serving.
Choose The Keto if you want the most protein. It has 33g protein per serving.
If sodium matters, Avocado Ranch Black Bean Burger is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Mooyah calculator to see combined calories and macros.
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