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Last updated: Aug 9, 2026

Mooyah

The Keto

LifestylePopular

Mooyah The Keto is fat-leaning, with about 73% of macro calories from fat. Each serving has 580 calories, 33g protein, 7g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

11.4 oz

Serving Size

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580

Calories

Per serving

33 g

Protein

7 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,490 mg65%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein33 g (23%)

Carbs7 g (5%)

Fat47 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 33g protein and 580 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Keto has 50 fewer calories than A.1. Cheeseburger and 5g less protein. Compare

The Keto has 25 fewer calories than Avocado Ranch Black Bean Burger and 2g more protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

The Keto Compared With Nearby Items

Mooyah The Keto is listed in the Lifestyle category with 580 calories, 33g protein, 7g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for The Keto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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