The Ranch Hand vs Avocado Ranch Black Bean Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mooyah menu items.

Quick answer

The Ranch Hand is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Ranch Hand

605 kcal

Highest protein

The Ranch Hand

34 g protein

Lowest carbs

The Ranch Hand

37 g carbs

Lowest sodium

Avocado Ranch Black Bean Burger

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Ranch HandTaste To Try	605 kcal	34 g	37 g	36 g	1 g	1,030 mg
Avocado Ranch Black Bean BurgerFavorite	605 kcal	31 g	58 g	31 g	7 g	820 mg

Choose The Ranch Hand if your priority is keeping calories lower. It has 605 calories per serving.

Choose The Ranch Hand if you want the most protein. It has 34g protein per serving.

If sodium matters, Avocado Ranch Black Bean Burger is the lighter sodium pick at 820mg.

Open these items in the Mooyah calculator to see combined calories and macros.