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Last updated: Aug 9, 2026

Mooyah

The Ranch Hand

Taste To TryPopular

Mooyah The Ranch Hand is fat-leaning, with about 53% of macro calories from fat. Each serving has 605 calories, 34g protein, 37g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

9.4 oz

Serving Size

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605

Calories

Per serving

34 g

Protein

37 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 1,030 mg45%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein34 g (22%)

Carbs37 g (24%)

Fat36 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,030 mg45%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 34g protein and 605 calories.Yes

Lower carb37g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Ranch Hand has 25 fewer calories than A.1. Cheeseburger and 4g less protein. Compare

The Ranch Hand has the same calories as Avocado Ranch Black Bean Burger and 3g more protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

The Ranch Hand Compared With Nearby Items

Mooyah The Ranch Hand is listed in the Taste To Try category with 605 calories, 34g protein, 37g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for The Ranch Hand are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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