Last updated: Aug 9, 2026
Mooyah

Cheese, Pepper Jack (2 slice)

Extras & CheesePopular

Mooyah Cheese, Pepper Jack (2 slice) is fat-leaning, with about 73% of macro calories from fat. Each serving has 160 calories, 10g protein, 0g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
160
Calories
Per serving
10 g
Protein
0 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (27%)
Carbs0 g (0%)
Fat12 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras & Cheese

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Pepper Jack (2 slice) has 470 fewer calories than A.1. Cheeseburger and 28g less protein. Compare

Cheese, Pepper Jack (2 slice) has 445 fewer calories than Avocado Ranch Black Bean Burger and 21g less protein. Compare

Compare with A.1. Cheeseburger

Cheese, Pepper Jack (2 slice) Compared With Nearby Items

Compared with Cheese, American (1 slice), another Extras & Cheese item at Mooyah, Cheese, Pepper Jack (2 slice) has 70 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese, Pepper Jack (2 slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI