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Last updated: Aug 9, 2026
Mooyah

French Fries, 16 oz, Shareable

Fries & ChipsPopular

Mooyah French Fries, 16 oz, Shareable is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,210 calories, 19g protein, 160g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

16.2 oz
Serving Size
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1,210
Calories
Per serving
19 g
Protein
160 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,380 mg60%
Total Carbohydrate 160 g58%
Dietary Fiber 12 g43%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210
kcal
Protein19 g (6%)
Carbs160 g (51%)
Fat59 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 12 g43%
Sodium 1,380 mg60%
Sugars 5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 19g protein and 1,210 calories.No
Lower carb160g carbs per serving.No
Low fat59g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Fries, 16 oz, Shareable has 580 more calories than A.1. Cheeseburger and 19g less protein. Compare

French Fries, 16 oz, Shareable has 605 more calories than Avocado Ranch Black Bean Burger and 12g less protein. Compare

Compare with A.1. Cheeseburger

French Fries, 16 oz, Shareable Compared With Nearby Items

Mooyah French Fries, 16 oz, Shareable is listed in the Fries & Chips category with 1,210 calories, 19g protein, 160g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, 16 oz, Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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