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Last updated: Aug 9, 2026

Mooyah

French Fries, 8 oz, Personal

Fries & ChipsPopular

Mooyah French Fries, 8 oz, Personal is carb-leaning, with about 52% of macro calories from carb. Each serving has 610 calories, 10g protein, 80g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

8.2 oz

Serving Size

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610

Calories

Per serving

10 g

Protein

80 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein10 g (6%)

Carbs80 g (52%)

Fat29 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 1,360 mg59%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 610 calories.No

Lower carb80g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, 8 oz, Personal has 20 fewer calories than A.1. Cheeseburger and 28g less protein. Compare

French Fries, 8 oz, Personal has 5 more calories than Avocado Ranch Black Bean Burger and 21g less protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

French Fries, 8 oz, Personal Compared With Nearby Items

Mooyah French Fries, 8 oz, Personal is listed in the Fries & Chips category with 610 calories, 10g protein, 80g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, 8 oz, Personal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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