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Last updated: Aug 9, 2026
Mooyah

MOOYAH Burger

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Mooyah MOOYAH Burger is fat-leaning, with about 47% of macro calories from fat. Each serving has 495 calories, 26g protein, 40g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

8.8 oz
Serving Size
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495
Calories
Per serving
26 g
Protein
40 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories495 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 630 mg27%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495
kcal
Protein26 g (21%)
Carbs40 g (32%)
Fat26 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 10 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 495 calories.Yes
Lower carb40g carbs per serving.No
Low fat26g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite

View all
A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinCheddar Bacon BBQ Burger640 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MOOYAH Burger has 135 fewer calories than A.1. Cheeseburger and 12g less protein. Compare

MOOYAH Burger has 110 fewer calories than Avocado Ranch Black Bean Burger and 5g less protein. Compare

Compare with A.1. Cheeseburger

MOOYAH Burger Compared With Nearby Items

Compared with Avocado Ranch Black Bean Burger, another Favorite item at Mooyah, MOOYAH Burger has 110 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MOOYAH Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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