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Last updated: Aug 9, 2026
Mooyah

Powerade Mountain Blast, 20 oz (No Ice)

BeveragesPopular

Mooyah Powerade Mountain Blast, 20 oz (No Ice) is carb-leaning, with about 100% of macro calories from carb. Each serving has 140 calories, 0g protein, 38g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz cup
Serving Size
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140
Calories
Per serving
0 g
Protein
38 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 38 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs38 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 130 mg6%
Sugars 38 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb38g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar38g total sugars per serving.Yes
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Barqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade Mountain Blast, 20 oz (No Ice) has 490 fewer calories than A.1. Cheeseburger and 38g less protein. Compare

Powerade Mountain Blast, 20 oz (No Ice) has 465 fewer calories than Avocado Ranch Black Bean Burger and 31g less protein. Compare

Compare with A.1. Cheeseburger

Powerade Mountain Blast, 20 oz (No Ice) Compared With Nearby Items

Compared with Barqs Root Beer, 12 oz (No Ice), another Beverages item at Mooyah, Powerade Mountain Blast, 20 oz (No Ice) has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Powerade Mountain Blast, 20 oz (No Ice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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