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Last updated: Aug 9, 2026

Mooyah

Proteins, Single Beef

ProteinsPopular

Mooyah Proteins, Single Beef is fat-leaning, with about 59% of macro calories from fat. Each serving has 200 calories, 20g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

3 oz cooked

Serving Size

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200

Calories

Per serving

20 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 400 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein20 g (41%)

Carbs0 g (0%)

Fat13 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 200 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Proteins, Single Beef has 430 fewer calories than A.1. Cheeseburger and 18g less protein. Compare

Proteins, Single Beef has 405 fewer calories than Avocado Ranch Black Bean Burger and 11g less protein. Compare

A.1. Cheeseburger630 kcal · 38 g proteinAvocado Ranch Black Bean Burger605 kcal · 31 g proteinBacon Cheeseburger685 kcal · 39 g proteinBarqs Root Beer, 12 oz (No Ice)170 kcal · 0 g proteinBarqs Root Beer, 20 oz (No Ice)280 kcal · 0 g proteinBarqs Root Beer, 32 oz (No Ice)440 kcal · 0 g protein

Compare with A.1. Cheeseburger

Proteins, Single Beef Compared With Nearby Items

Mooyah Proteins, Single Beef is listed in the Proteins category with 200 calories, 20g protein, 0g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Proteins, Single Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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