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Last updated: Aug 9, 2026
Mooyah

Proteins, Turkey Burger (No MOOYAH Seasoning)

ProteinsPopular

Mooyah Proteins, Turkey Burger (No MOOYAH Seasoning) is protein-leaning, with about 51% of macro calories from protein. Each serving has 220 calories, 28g protein, 0g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

3.8 oz cooked
Serving Size
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220
Calories
Per serving
28 g
Protein
0 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein28 g (51%)
Carbs0 g (0%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 220 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Proteins, Turkey Burger (No MOOYAH Seasoning) has 410 fewer calories than A.1. Cheeseburger and 10g less protein. Compare

Proteins, Turkey Burger (No MOOYAH Seasoning) has 385 fewer calories than Avocado Ranch Black Bean Burger and 3g less protein. Compare

Compare with A.1. Cheeseburger

Proteins, Turkey Burger (No MOOYAH Seasoning) Compared With Nearby Items

Mooyah Proteins, Turkey Burger (No MOOYAH Seasoning) is listed in the Proteins category with 220 calories, 28g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Proteins, Turkey Burger (No MOOYAH Seasoning) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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