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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Garlic Not Knots

BreadsPopular

Mountain Mike's Pizza Garlic Not Knots is fat-leaning, with about 62% of macro calories from fat. Each serving has 202 calories, 4g protein, 15.4g carbs, and 13.8g fat, making it a lighter restaurant option to compare with larger meals.

1 garlic Knot

Serving Size

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202

Calories

Per serving

4 g

Protein

15.4 g

Carbs

13.8 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 0 mg0%

Total Carbohydrate 15.4 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein4 g (8%)

Carbs15.4 g (30%)

Fat13.8 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 202 calories.No

Lower carb15.4g carbs per serving.Yes

Low fat13.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Not Knots has 197 more calories than Anchovies for Multiple Item Large Pizza Slice and 3.4g more protein. Compare

Garlic Not Knots has 197 more calories than Anchovies for Multiple Item Medium Pizza Slice and 3.4g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Garlic Not Knots Compared With Nearby Items

Mountain Mike's Pizza Garlic Not Knots is listed in the Breads category with 202 calories, 4g protein, 15.4g carbs, and 13.8g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Not Knots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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