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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Salad Bar, Four Bean Salad

Salad BarPopular

Mountain Mike's Pizza Salad Bar, Four Bean Salad is carb-leaning, with about 88% of macro calories from carb. Each serving has 28 calories, 0.9g protein, 6.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving spoon

Serving Size

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Calories

Per serving

0.9 g

Protein

6.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories28 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 94 mg4%

Total Carbohydrate 6.5 g2%

Dietary Fiber 0.9 g3%

Total Sugars 4.3 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (12%)

Carbs6.5 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0.9 g3%

Sodium 94 mg4%

Sugars 4.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 0.9g protein and 28 calories.No

Lower carb6.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4.3g total sugars per serving.No

High sodium94mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Four Bean Salad has 24 more calories than Anchovies for Multiple Item Large Pizza Slice and 0.3g more protein. Compare

Salad Bar, Four Bean Salad has 23 more calories than Anchovies for Multiple Item Medium Pizza Slice and 0.3g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Salad Bar, Four Bean Salad Compared With Nearby Items

Mountain Mike's Pizza Salad Bar, Four Bean Salad is listed in the Salad Bar category with 28 calories, 0.9g protein, 6.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Four Bean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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