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Last updated: Aug 9, 2026

Mountain Mike's Pizza

Salad Bar, Sunflower Seeds

Salad BarPopular

Mountain Mike's Pizza Salad Bar, Sunflower Seeds is fat-leaning, with about 66% of macro calories from fat. Each serving has 142 calories, 5.7g protein, 6.6g carbs, and 10.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving spoon

Serving Size

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142

Calories

Per serving

5.7 g

Protein

6.6 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 1.9 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6.6 g2%

Dietary Fiber 2.8 g10%

Total Sugars 0 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein5.7 g (16%)

Carbs6.6 g (19%)

Fat10.4 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 2.8 g10%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 1.9 g9%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 5.7g protein and 142 calories.No

Lower carb6.6g carbs per serving.Yes

Low fat10.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Sunflower Seeds has 137 more calories than Anchovies for Multiple Item Large Pizza Slice and 5.1g more protein. Compare

Salad Bar, Sunflower Seeds has 137 more calories than Anchovies for Multiple Item Medium Pizza Slice and 5.1g more protein. Compare

Anchovies for Multiple Item Large Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Medium Pizza Slice5 kcal · 0.6 g proteinAnchovies for Multiple Item Mini Pizza Slice3 kcal · 0.4 g proteinAnchovies for Multiple Item Mountain Pizza Slice7 kcal · 0.8 g proteinAnchovies for Multiple Item Small Pizza Slice3 kcal · 0.4 g proteinAnchovies for Single Item Large Pizza Slice7 kcal · 0.9 g protein

Compare with Anchovies for Multiple Item Large Pizza Slice

Salad Bar, Sunflower Seeds Compared With Nearby Items

Mountain Mike's Pizza Salad Bar, Sunflower Seeds is listed in the Salad Bar category with 142 calories, 5.7g protein, 6.6g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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