Grilled Octopus vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Grilled Octopus is lowest in calories, while Avgolemono Soup gives the most protein.

Lowest calories

Grilled Octopus

47 kcal

Highest protein

Avgolemono Soup

10 g protein

Lowest carbs

Grilled Octopus

0.8 g carbs

Lowest sodium

Grilled Octopus

73 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OctopusAppetizers	47 kcal	6.5 g	0.8 g	1.6 g	0 g	73 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Grilled Octopus if your priority is keeping calories lower. It has 47 calories per serving.

Choose Avgolemono Soup if you want the most protein. It has 10g protein per serving.

If sodium matters, Grilled Octopus is the lighter sodium pick at 73mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.