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Last updated: Aug 9, 2026

Mr Greek Restaurants

Grilled Octopus

AppetizersPopular

Mr Greek Restaurants Grilled Octopus is protein-leaning, with about 60% of macro calories from protein. Each serving has 47 calories, 6.5g protein, 0.8g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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Calories

Per serving

6.5 g

Protein

0.8 g

Carbs

1.6 g

Fat

Nutrition Facts

Amount per serving

Calories47 kcal

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 73 mg3%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6.5 g (60%)

Carbs0.8 g (7%)

Fat1.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 0 g0%

Sodium 73 mg3%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6.5g protein and 47 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat1.6g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium73mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Souvlaki Stick150 kcal · 9 g protein

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Quick comparisons

Grilled Octopus has 115 fewer calories than Avgolemono Soup and 3.5g less protein. Compare

Grilled Octopus has 183 fewer calories than Berry Burst and 4.5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Grilled Octopus Compared With Nearby Items

Compared with Chicken Souvlaki Stick, another Appetizers item at Mr Greek Restaurants, Grilled Octopus has 103 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Octopus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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