Grilled Octopus vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Grilled Octopus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Octopus

47 kcal

Highest protein

Grilled Octopus

6.5 g protein

Lowest carbs

Grilled Octopus

0.8 g carbs

Lowest sodium

Grilled Octopus

73 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OctopusAppetizers	47 kcal	6.5 g	0.8 g	1.6 g	0 g	73 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Grilled Octopus if your priority is keeping calories lower. It has 47 calories per serving.

Choose Grilled Octopus if you want the most protein. It has 6.5g protein per serving.

If sodium matters, Grilled Octopus is the lighter sodium pick at 73mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.